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One Day Mindful Yoga Retreat
January 25, 2020 @ 10:00 AM .5:30 PM90€
One Day Mindful Yoga Retreat, January is nearing a end and the Christmas season is well and truly behind us, it’s the perfect time to take time out and reflect on the intentions we set for the year ahead.
Energizing morning yoga session will begin at 10 am with a short grounding meditation focusing on our resolves for the year ahead, followed by an energizing hatha yoga practice to warm up the body and shake off the winter blues, and ending with a short guided relaxation.
Morning yoga is followed by tea and light refreshments.
We will then have a short introduction talk into Ayurveda and the doshas (Ayurvedic constitutions – vata, pitta and kapha).
A delicious nourishing lunch will be served in the Courtyard Cafe at 1pm. (Vegetarian and vegan options available)
After lunch we will have a short guided, walking meditation in the stunning gardens of Birr Castle. You will then have some free time to explore the gardens at leisure.
Arriving back at the Yoga Room Birr by 3.30pm for a gentle candle lit yoga and yoga nidra session. Finishing at 5.30 pm
This retreat is open to all levels and no previous yoga experience is required.
Be mindful of the weather on the day and dress appropriately. The gardens can be muddy in places so please bring suitable footwear and a rain jacket.
Cost for the day €90 (includes 3.5 hours of yoga, 1 hour talk, light refreshments, lunch and admission to Birr Castle Gardens).
Early bird price of €80 before December 24th.
Tickets are limited. Booking from www.yoganessireland.ie