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December 2019

Candlelit Christmas Yoga

December 7 @ 7:00 PM .9:00 PM
|Recurring Event (See all)

One event on December 20, 2019 at 7:00 PM

The Yoga Room Birr, John's Place
Birr,
+ Google Map
25€

Give yourself an early Christmas present, escape the bright lights and seasonal madness and take time out to reconnect and recharge ahead of the busy holiday season. Join me for two hours of meditation, yoga and relaxation. Calm the body and mind through a grounding meditation, reduce muscle tension and calm the nervous system with gentle yoga, surrender to deep restorative relaxation with the practice of yoga Nidra. These classes are open to everyone, no previous yoga experience required. Complementary…

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Myofascial Yoga

December 15 @ 10:00 AM .12:00 PM
The Yoga Room Birr, John's Place
Birr,
+ Google Map
25€

During this two hour class we will stretch and lengthen the myofascial lines of the body increasing flexibility, through the practice of traditional yoga asanas (postures). Release built up tension from the tissue using special designed myofascial yoga balls and self massage techniques. Sink into conscious relaxation allowing both body and mind to rest. No previous yoga experience required.

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Candlelit Christmas Yoga

December 20 @ 7:00 PM .9:00 PM
|Recurring Event (See all)

One event on December 20, 2019 at 7:00 PM

The Yoga Room Birr, John's Place
Birr,
+ Google Map
25€

Give yourself an early Christmas present, escape the bright lights and seasonal madness and take time out to reconnect and recharge ahead of the busy holiday season. Join me for two hours of meditation, yoga and relaxation. Calm the body and mind through a grounding meditation, reduce muscle tension and calm the nervous system with gentle yoga, surrender to deep restorative relaxation with the practice of yoga Nidra. These classes are open to everyone, no previous yoga experience required. Complementary…

Find out more »
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